Because of yesterday's mishap, in forgetting my lemonade bottles, I was able to only drink water, have a granola bar, and a cup of tortilla soup. I did do two sets of ten flights of stairs up and down. I also did a twenty minute walk with Prudence (my dog). Of course in the evening, for dinner, I drank my wonderful lemonade concoction.
This morning when I got to work I decided to weight myself. I thought I would have gained the weight back...but instead it showed I lost another pound! That is a total of three pounds in three days!!!
Today, I did bring my lemonade bottles so I have no excuse for not keeping on this diet today! I will continue to do my stairs and walk for excersize purpose.
